3rd Degree Black Belt
Professor Brian Mendez
Head instructor at TFI San Pedro. 3rd-degree black belt under Xande Ribeiro. A world-class instructor who leads with discipline, respect, and community.
The Flow Institute · San Pedro, CA
Jiu-Jitsu in San Pedro for Kids and Adults
Brazilian Jiu-Jitsu (BJJ) for kids and adults in San Pedro. Start with a free evaluation class, meet your coaches, and find the right program for you or your child.
✓ No contracts, ever✓ No experience necessary 5.0 · 64 reviews
The TFI standard
Other gyms teach jiu-jitsu.
We build unstoppable people.
Most people walk in for confidence, fitness, or self-defense. They stay for who they become on the mat.
Member reviews
In their own words.
5.0★★★★★64 Google reviews
“Since my son Ali started training here, we've seen so much growth, not only in his technique but also in his confidence, discipline, and respect for others. The instructors are incredibly patient, knowledgeable, and genuinely care about each student's progress.”
Google review excerpt
“Sensei Brian has built something truly special here. As a veteran owned academy, the values of discipline, respect, integrity, and community are held to a high standard.”
Google review excerpt
“I have found a home away from home at this dojo ... As a female veteran, as a mom of four, and as a human living in this crazy world, becoming part of this gym has been my saving grace. And now my husband, son and my sister also train here too!”
Google review excerpt
Why The Flow Institute
Why members choose TFI San Pedro.
No contracts, ever
Month to month. We keep members because they want to be here - not because they signed something.
Every level on the mat
Total beginners learn fast in a structured room. Experienced grapplers find high-level coaching and strong partners.
★
A welcoming community
A welcoming jiu-jitsu community in San Pedro, with experiences shared by our members.
The Six Blades Method
Every class follows Xande Ribeiro's proven curriculum - taught to one standard on every mat so you always know what to work on.
World-class lineage
Head instructor at TFI San Pedro. 3rd-degree black belt under Xande Ribeiro. A world-class instructor who leads with discipline, respect, and community.
Real community
You will know names by your second week. Most members say the room is the reason they stayed.
What jiu-jitsu gives you
More than a workout.
Confidence, fitness, and practical self-defense. What you build on the mat carries into everyday life.
Real self-defense
Practical skill built on leverage and technique - not size or strength.
Confidence that carries
The calm of knowing you can handle yourself follows you off the mat.
Full-body fitness
Strength, conditioning and mobility - without it ever feeling like a chore.
Sharper mind
Chess-like problem solving that quiets everything else going on in your life.
For every body
All ages and sizes - sustainable for decades. Start exactly where you are.
Stress relief
An hour where you are fully present. People leave lighter every time.
Who you will train with
World-class instruction at every class.
Meet the instructors at TFI San Pedro.
1st Degree Black Belt
Professor Andrew McGregor
1st-degree black belt under Brian Mendez. A dedicated instructor who brings precision and patience to every class.
Coach
Coach Tara Mendez
Brown belt under Brian Mendez. Known for breaking down technique in a way anyone can absorb, and for making new students feel at home.
Class schedule
Train around your life.
Monday
- Adult Jiu-Jitsu (Gi)6:15 AM
- Homeschool Kids Jiu-Jitsu (Gi)10:00 AM
- Adult Jiu-Jitsu (Gi)11:00 AM
- Kids Jiu-Jitsu, Ages 3–5 (Gi)3:30 PM
- Kids Jiu-Jitsu, Ages 6–9 (Gi)4:15 PM
- Kids Jiu-Jitsu, Ages 10–13 (Gi)5:15 PM
- Adult Jiu-Jitsu (No Gi)6:15 PM
- Adult Jiu-Jitsu (Gi)7:30 PM
Tuesday
- Adult Judo Fundamentals11:00 AM
- Kids Jiu-Jitsu, Ages 6–13 (Gi)4:15 PM
- Teens Jiu-Jitsu, Ages 13–16 (Gi)5:00 PM
- Women's Jiu-Jitsu (Gi)6:00 PM
- Adult Jiu-Jitsu (Gi)7:00 PM
Wednesday
- Adult Jiu-Jitsu (Gi)6:15 AM
- Homeschool Kids Jiu-Jitsu (Gi)10:00 AM
- Adult Jiu-Jitsu (Gi)11:00 AM
- Kids Jiu-Jitsu, Ages 3–5 (Gi)3:30 PM
- Kids Jiu-Jitsu, Ages 6–9 (Gi)4:15 PM
- Kids Jiu-Jitsu, Ages 10–13 (Gi)5:15 PM
- Adult Jiu-Jitsu (No Gi)6:15 PM
- Adult Jiu-Jitsu (Gi)7:30 PM
Thursday
- Kids Jiu-Jitsu, Ages 6–13 (Gi)4:15 PM
- Teens Jiu-Jitsu, Ages 13–16 (Gi)5:00 PM
- Adult Jiu-Jitsu (Gi)7:00 PM
- Private LessonsCall for availability
Friday
- Kids Judo, Ages 6–135:00 PM
- Adult Judo Fundamentals6:30 PM
- Private LessonsCall for availability
Saturday
- Adult Jiu-Jitsu Fundamentals (Gi)10:30 AM
Sunday
- Open Mat10:00 AM
Full weekly schedule. Book your free evaluation above - walk-ins welcome based on availability.
Find us
Come see it for yourself.
TFI San Pedro
600 S Pacific Ave, Ste 101San Pedro, CA 90731
(424) 452-2713
Brazilian jiu jitsu serving San Pedro, Long Beach, Wilmington, Rancho Palos Verdes, and the South Bay.
Questions, answered
Everything new members ask.
Do I need any experience? +
None at all. Most members walked in having never trained jiu-jitsu, and every class is structured so beginners can follow from day one.
Which classes are available for kids and teens? +
The weekly schedule includes classes for ages 3–5, 6–9, 10–13, 6–13, 13–16. Select Kids Program in the booking form and we will help you choose the right first class for your child.
I already train. Is this a good fit? +
Absolutely. We coach all levels with a structured curriculum and strong training partners across the belts. Experienced grapplers, professional athletes, and visitors are always welcome on the mat.
Can I still do this if I am older or out of shape? +
Yes. Jiu-jitsu runs on leverage and technique, not size or athleticism. We have members of every age and body type, and you will progress at your own pace.
What should I wear to my free evaluation class? +
Just comfortable athletic clothes. We will provide everything else you need for your first evaluation class.
How much does membership cost? +
We are not the cheapest academy in town - and that is intentional. We invest heavily in world-class coaching, a clean facility, and a culture focused on helping people become stronger on and off the mats. Your first evaluation class is free and we will walk you through all the options in person. No pressure.
Am I locked into a contract? +
No. We have a variety of memberships and you stay because you want to - never because you are locked in.
What happens at my free evaluation class? +
You will be welcomed, paired with an experienced member or coach, and walked through the basics. No pressure to sign up - just come see if it is for you.
Your first evaluation class is free.
No experience, no contract, no pressure. Book it in 30 seconds and come see what you are capable of.
Book a free evaluation class →★★★★★ 5.0 · 64 reviews✓ No contracts✓ Beginners welcome