The Flow Institute · Bee Cave, TX

Jiu-Jitsu in Bee Cave for Kids and Adults

Brazilian Jiu-Jitsu (BJJ) for kids and adults in Bee Cave. Start with a free evaluation class, meet your coaches, and find the right program for you or your child.

✓ No contracts, ever✓ No experience necessary 5.0 · 16 reviews

Book a free evaluation class

No experience needed. No pressure. Takes 30 seconds.

Free class · No contract · No pressure

The TFI standard

Other gyms teach jiu-jitsu.
We build unstoppable people.

Most people walk in for confidence, fitness, or self-defense. They stay for who they become on the mat.

Member reviews

In their own words.

5.0★★★★★16 Google reviews

“TFI Bee Cave has world-class instructors teaching every session ... they teach students from white belt to black belt with precision, patience, and humility. A new member recently remarked that this was the cleanest BJJ gym they'd ever been to, and that's spot on.”

Gene HwangTFI Bee Cave
Google review excerpt

“The instructors are highly skilled”

Alex HibbsTFI Bee Cave
Google review excerpt

“The coaches and members make you feel like part of the team right away”

Tara MojicaTFI Bee Cave
Google review excerpt

Why The Flow Institute

Why members choose TFI Bee Cave.

No contracts, ever

Month to month. We keep members because they want to be here - not because they signed something.

Every level on the mat

Total beginners learn fast in a structured room. Experienced grapplers find high-level coaching and strong partners.

★

Highly rated on Google

A welcoming, high-level jiu jitsu community in Bee Cave.

The Six Blades Method

Every class follows Xande Ribeiro's proven curriculum - taught to one standard on every mat so you always know what to work on.

World-class lineage

Led by Professor Jason Hackett, black belt under Christopher and Steve Hargett. A dedicated instructor who leads the Bee Cave academy with skill and heart.

Real community

You will know names by your second week. Most members say the room is the reason they stayed.

What jiu-jitsu gives you

More than a workout.

Confidence, fitness, and practical self-defense. What you build on the mat carries into everyday life.

Real self-defense

Practical skill built on leverage and technique - not size or strength.

Confidence that carries

The calm of knowing you can handle yourself follows you off the mat.

Full-body fitness

Strength, conditioning and mobility - without it ever feeling like a chore.

Sharper mind

Chess-like problem solving that quiets everything else going on in your life.

For every body

All ages and sizes - sustainable for decades. Start exactly where you are.

Stress relief

An hour where you are fully present. People leave lighter every time.

Who you will train with

World-class instruction at every class.

Meet the instructors at TFI Bee Cave.

Professor Jason Hackett
Black Belt

Professor Jason Hackett

Head instructor at TFI Bee Cave. Black belt under Christopher and Steve Hargett, leading the academy with skill, discipline, and heart.

Professor Windson Torres
Black Belt

Professor Windson Torres

Black belt under Xande Ribeiro. A world-class competitor and instructor who brings elite technique to every class.

Coach Sarai Kaemmerling
Coach

Coach Sarai Kaemmerling

Purple belt under Victor and Steve. Known for breaking down technique in a way anyone can absorb, and for making new students feel at home.

Class schedule

Train around your life.

Monday

  • Adult Jiu-Jitsu (Gi)12:00 PM
  • Kids Jiu-Jitsu, Ages 4–7 (Gi)4:30 PM
  • Kids Jiu-Jitsu, Ages 8–12 (Gi)5:30 PM
  • Adult Jiu-Jitsu (Gi)6:30 PM

Tuesday

  • Adult Jiu-Jitsu (Gi)6:30 AM
  • Adult Jiu-Jitsu (No Gi)6:15 PM
  • Adult Jiu-Jitsu (Gi)7:15 PM

Wednesday

  • Adult Jiu-Jitsu (Gi)12:00 PM
  • Kids Jiu-Jitsu, Ages 4–7 (Gi)4:30 PM
  • Kids Jiu-Jitsu, Ages 8–12 (Gi)5:30 PM
  • Teens Jiu-Jitsu, Ages 13–17 (Gi)6:30 PM
  • Adult Jiu-Jitsu (Gi)7:15 PM

Thursday

  • Adult Jiu-Jitsu (Gi)6:30 AM
  • Adult Jiu-Jitsu (No Gi)6:15 PM
  • Adult Jiu-Jitsu (Gi)7:15 PM

Friday

  • No classes

Saturday

  • Closed

Sunday

  • Open Mat1:00 PM

Full weekly schedule. Book your free evaluation above - walk-ins welcome based on availability.

Find us

Come see it for yourself.

TFI Bee Cave

15500 State Hwy 71, Ste 140
Bee Cave, TX 78738
(737) 520-4787

Our Bee Cave academy is on State Highway 71, serving Bee Cave and the surrounding Hill Country.

Questions, answered

Everything new members ask.

Do I need any experience? +
None at all. Most members walked in having never trained jiu-jitsu, and every class is structured so beginners can follow from day one.
Which classes are available for kids and teens? +
Kids classes are grouped by ages 4–7 and 8–12. Teens ages 13–17 also have classes on the weekly schedule. Contact the academy to find the right first class.
I already train. Is this a good fit? +
Absolutely. We coach all levels with a structured curriculum and strong training partners across the belts. Experienced grapplers, professional athletes, and visitors are always welcome on the mat.
Can I still do this if I am older or out of shape? +
Yes. Jiu-jitsu runs on leverage and technique, not size or athleticism. We have members of every age and body type, and you will progress at your own pace.
What should I wear to my free evaluation class? +
Just comfortable athletic clothes. We will provide everything else you need for your first evaluation class.
How much does membership cost? +
We are not the cheapest academy in town - and that is intentional. We invest heavily in world-class coaching, a clean facility, and a culture focused on helping people become stronger on and off the mats. Your first evaluation class is free and we will walk you through all the options in person. No pressure.
Am I locked into a contract? +
No. We have a variety of memberships and you stay because you want to - never because you are locked in.
What happens at my free evaluation class? +
You will be welcomed, paired with an experienced member or coach, and walked through the basics. No pressure to sign up - just come see if it is for you.

Your first evaluation class is free.

No experience, no contract, no pressure. Book it in 30 seconds and come see what you are capable of.

Book a free evaluation class →
★★★★★ 5.0 · 16 reviews✓ No contracts✓ Beginners welcome
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