The Flow Institute · Lake Travis, TX

Jiu-Jitsu in Lake Travis for Kids and Adults

Brazilian Jiu-Jitsu (BJJ) for kids and adults in Lake Travis. Start with a free evaluation class, meet your coaches, and find the right program for you or your child.

✓ No contracts, ever✓ No experience necessary 4.9 · 126 reviews

Book a free evaluation class

No experience needed. No pressure. Takes 30 seconds.

Free class · No contract · No pressure

The TFI standard

Other gyms teach jiu-jitsu.
We build unstoppable people.

Most people walk in for confidence, fitness, or self-defense. They stay for who they become on the mat.

Member reviews

In their own words.

4.9★★★★★126 Google reviews

“I visited 4 different schools before deciding to entrust TFI Lake Travis with my 6 year old daughter ... TFI was clearly superior in each category ... One year later, the growth in my daughter's confidence, discipline, and of course her Jiu Jitsu skillset have been tremendous.”

NakiaTFI Lake Travis
Google review excerpt

“What I've found at TFI Lake Travis is so much more than a place to learn Jiu-Jitsu. I've found coaches who genuinely care, teammates who support each other, and an environment where it's okay to struggle as long as you keep showing up.”

Chris VetteseTFI Lake Travis
Google review excerpt

“Our 7-year-old has been training here for a year now, and the growth we've seen in his confidence and discipline is incredible. The coaches are fantastic, they know exactly how to keep the kids engaged while teaching them respect and focus.”

Felix AmaralTFI Lake Travis
Google review excerpt

Why The Flow Institute

Why members choose TFI Lake Travis.

No contracts, ever

Month to month. We keep members because they want to be here - not because they signed something.

Every level on the mat

Total beginners learn fast in a structured room. Experienced grapplers find high-level coaching and strong partners.

★

Highly rated on Google

Highly rated across Google reviews - a genuine community near Lake Travis.

The Six Blades Method

Every class follows Xande Ribeiro's proven curriculum - taught to one standard on every mat so you always know what to work on.

World-class lineage

Led by Professor Victor Hugo, 2nd-degree black belt under Xande Ribeiro - one of the most accomplished competitors in the sport.

Real community

You will know names by your second week. Most members say the room is the reason they stayed.

What jiu-jitsu gives you

More than a workout.

Confidence, fitness, and practical self-defense. What you build on the mat carries into everyday life.

Real self-defense

Practical skill built on leverage and technique - not size or strength.

Confidence that carries

The calm of knowing you can handle yourself follows you off the mat.

Full-body fitness

Strength, conditioning and mobility - without it ever feeling like a chore.

Sharper mind

Chess-like problem solving that quiets everything else going on in your life.

For every body

All ages and sizes - sustainable for decades. Start exactly where you are.

Stress relief

An hour where you are fully present. People leave lighter every time.

Who you will train with

World-class instruction at every class.

Meet the instructors at TFI Lake Travis.

Professor Victor Hugo
2nd Degree Black Belt

Professor Victor Hugo

Head instructor at TFI Lake Travis. 2nd-degree black belt under Xande Ribeiro, leading the academy with world-class instruction.

Coach Camden Hinton
Purple Belt

Coach Camden Hinton

Purple belt under Professor Victor Hugo. A dedicated coach who meets every student exactly where they are.

Professor Arash Soofiani
Black Belt

Professor Arash Soofiani

Black belt under Victor Hugo and Steve Hargett. Known for breaking down technique in a way anyone can absorb.

Class schedule

Train around your life.

Monday

  • Adult Jiu-Jitsu (No Gi)6:30 AM
  • Adult Jiu-Jitsu (Gi)12:00 PM
  • Kids Jiu-Jitsu, Ages 4–7 (Gi)4:15 PM
  • Kids Jiu-Jitsu, Ages 8–12 (Gi)5:15 PM
  • Adult Jiu-Jitsu (No Gi)6:15 PM
  • Adult Jiu-Jitsu (Gi)7:15 PM

Tuesday

  • Adult Jiu-Jitsu (Gi)6:30 AM
  • Adult Jiu-Jitsu (Gi)12:00 PM
  • Kids Jiu-Jitsu, Ages 4–7 (Gi)4:30 PM
  • Kids Jiu-Jitsu, Ages 8–12 (Gi)5:30 PM
  • Teens Jiu-Jitsu, Ages 13–17 (Gi)6:30 PM
  • Adult Sparring (Gi)7:15 PM

Wednesday

  • Adult Jiu-Jitsu (No Gi)6:30 AM
  • Adult Jiu-Jitsu (Gi)12:00 PM
  • Kids Jiu-Jitsu, Ages 4–7 (Gi)4:15 PM
  • Kids Jiu-Jitsu, Ages 8–12 (Gi)5:15 PM
  • Adult Jiu-Jitsu (No Gi)6:15 PM
  • Adult Jiu-Jitsu (Gi)7:15 PM

Thursday

  • Adult Jiu-Jitsu (Gi)6:30 AM
  • Adult Jiu-Jitsu (Gi)12:00 PM
  • Kids Jiu-Jitsu, Ages 4–7 (Gi)4:30 PM
  • Kids Jiu-Jitsu, Ages 8–12 (Gi)5:30 PM
  • Adult Jiu-Jitsu (Gi)6:30 PM

Friday

  • Teens Jiu-Jitsu, Ages 13–17 (Gi)5:30 PM

Saturday

  • Open Mat11:00 AM

Sunday

  • Closed

Full weekly schedule. Book your free evaluation above - walk-ins welcome based on availability.

Find us

Come see it for yourself.

TFI Lake Travis

1501 Ranch Rd 620 N, Ste B
Lake Travis, TX 78734
(737) 530-3399

Our Lake Travis academy is on Ranch Road 620 N in the Lakeway area.

Questions, answered

Everything new members ask.

Do I need any experience? +
None at all. Most members walked in having never trained jiu-jitsu, and every class is structured so beginners can follow from day one.
Which classes are available for kids and teens? +
Kids classes are grouped by ages 4–7 and 8–12. Teens ages 13–17 also have classes on the weekly schedule. Contact the academy to find the right first class.
I already train. Is this a good fit? +
Absolutely. We coach all levels with a structured curriculum and strong training partners across the belts. Experienced grapplers, professional athletes, and visitors are always welcome on the mat.
Can I still do this if I am older or out of shape? +
Yes. Jiu-jitsu runs on leverage and technique, not size or athleticism. We have members of every age and body type, and you will progress at your own pace.
What should I wear to my free evaluation class? +
Just comfortable athletic clothes. We will provide everything else you need for your first evaluation class.
How much does membership cost? +
We are not the cheapest academy in town - and that is intentional. We invest heavily in world-class coaching, a clean facility, and a culture focused on helping people become stronger on and off the mats. Your first evaluation class is free and we will walk you through all the options in person. No pressure.
Am I locked into a contract? +
No. We have a variety of memberships and you stay because you want to - never because you are locked in.
What happens at my free evaluation class? +
You will be welcomed, paired with an experienced member or coach, and walked through the basics. No pressure to sign up - just come see if it is for you.

Your first evaluation class is free.

No experience, no contract, no pressure. Book it in 30 seconds and come see what you are capable of.

Book a free evaluation class →
★★★★★ 4.9 · 126 reviews✓ No contracts✓ Beginners welcome
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