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Kids Brazilian Jiu-Jitsu · San Pedro, CA

Kids jiu-jitsu that builds confidence from the inside out.

The highest-rated jiu-jitsu in San Pedro. Every level trains here, from total beginners to seasoned young grapplers. No experience necessary — beginners welcome. Your child's first class is completely free.

No contracts, ever No experience necessary ★★★★★ 5.0 · 58 reviews

Book a free evaluation class

No experience needed. No pressure. Takes 30 seconds.

Free kids evaluation · No contract · Takes 30 seconds

You are confirmed.

Someone from TFI San Pedro will call you within a few hours to confirm your child's free evaluation and answer any questions. We look forward to meeting you both.

The TFI standard

Other gyms teach jiu-jitsu.
We build unstoppable people.

Most people walk in for confidence, fitness, or self-defense. They stay for who they become on the mat.

5.0 ★★★★★ 58 Google reviews

The highest-rated jiu jitsu in San Pedro, from families with kids at every level — from day one to years on the mat.

★★★★★

"My daughter absolutely loves attending this jiu-jitsu class since 2023, and as a parent I could not be happier with her progress. The instructors are patient, encouraging, and fantastic at teaching kids discipline, confidence, and self-defense in a fun and safe environment. Since joining, I have seen her grow not only in skill but also in focus, respect, and perseverance."

Christina AlfasTFI San Pedro parent
Google review
★★★★★

"We signed our 6-year-old son up about six months ago and it has been a wonderful experience. The coaches are friendly, patient, and great with kids. They do an excellent job teaching while making the classes fun and encouraging. Our son looks forward to every class, and we have seen his confidence and skills grow since joining."

Saigon OiTFI San Pedro parent
Google review
★★★★★

"I contemplated trying BJJ for nearly 10 years and finally did here along with my 5 year old son. I cannot say enough positive things about the training environment, the Professors and Coaches, and the other folks training here. My son has similarly enjoyed the start of his BJJ journey in this welcoming environment."

Harrison CarterTFI San Pedro parent
Google review

Why The Flow Institute

Why parents choose TFI San Pedro.

No contracts, ever

Month to month. Kids stay because they want to be here — not because you signed something.

Every level on the mat

Total beginners learn fast in a structured room. Kids with experience find high-level coaching and strong partners.

Highly rated on Google

World-class instruction and a genuine, close-knit community in San Pedro.

The Six Blades Method

Every class follows Xande Ribeiro's proven curriculum — taught to one standard on every mat so you always know what to work on.

World-class lineage

Led by Professor Brian Mendez, 3rd-degree black belt under Xande Ribeiro. A world-class instructor who has built a tight-knit academy grounded in discipline, respect, and community.

Real community

You will know names by your second week. Most parents say the room is the reason their kids stayed.

What jiu-jitsu gives you

More than a workout.

Kids rarely come to jiu jitsu for activity alone. They come for something that asks all of them — and gives back more confidence and discipline than anyone expected.

Real self-defense

Practical skill built on leverage and technique — not size or strength.

Confidence that carries

The calm of knowing they can handle themselves follows them off the mat.

Full-body fitness

Strength, conditioning and discipline — without it ever feeling like a chore.

Sharper mind

Absorbing, chess-like problem solving that builds focus and patience.

For every body

All ages and sizes — sustainable for decades. Kids start exactly where they are.

Stress relief

An hour where the only thing that exists is the next move. Kids leave calmer and more energized.

Who you will train with

World-class instruction at every class.

Our instructors are part of the Xande Ribeiro lineage — one of the most decorated in the history of jiu-jitsu.

Professor Brian Mendez
3rd Degree Black Belt

Professor Brian Mendez

Head instructor at TFI San Pedro. 3rd-degree black belt under Xande Ribeiro. A world-class instructor who leads with discipline, respect, and community.

Professor Andrew McGregor
1st Degree Black Belt

Professor Andrew McGregor

1st-degree black belt under Brian Mendez. A dedicated instructor who brings precision and patience to every class.

Coach Tara Mendez
Coach

Coach Tara Mendez

Brown belt under Brian Mendez. Known for breaking down technique in a way anyone can absorb, and for making new students feel at home.

Find us

Come see it for yourself.

TFI San Pedro

600 S Pacific Ave, Suite 101
San Pedro, CA 90731
(424) 452-2713

Brazilian jiu jitsu serving San Pedro, Long Beach, Wilmington, Rancho Palos Verdes, and the South Bay.

Class schedule

Train around your life.

Monday

  • Adult Jiu-Jitsu (Gi)6:15 AM
  • Homeschool Kids Jiu-Jitsu (Gi)10:00 AM
  • Adult Jiu-Jitsu (Gi)11:00 AM
  • Kids Jiu-Jitsu, Ages 3–5 (Gi)3:30 PM
  • Kids Jiu-Jitsu, Ages 6–9 (Gi)4:15 PM
  • Kids Jiu-Jitsu, Ages 10–13 (Gi)5:15 PM
  • Adult Jiu-Jitsu (No Gi)6:15 PM
  • Adult Jiu-Jitsu (Gi)7:30 PM

Tuesday

  • Adult Judo Fundamentals11:00 AM
  • Kids Jiu-Jitsu, Ages 6–13 (Gi)4:15 PM
  • Teens Jiu-Jitsu, Ages 13–16 (Gi)5:00 PM
  • Women's Jiu-Jitsu (Gi)6:00 PM
  • Adult Jiu-Jitsu (Gi)7:00 PM

Wednesday

  • Adult Jiu-Jitsu (Gi)6:15 AM
  • Homeschool Kids Jiu-Jitsu (Gi)10:00 AM
  • Adult Jiu-Jitsu (Gi)11:00 AM
  • Kids Jiu-Jitsu, Ages 3–5 (Gi)3:30 PM
  • Kids Jiu-Jitsu, Ages 6–9 (Gi)4:15 PM
  • Kids Jiu-Jitsu, Ages 10–13 (Gi)5:15 PM
  • Adult Jiu-Jitsu (No Gi)6:15 PM
  • Adult Jiu-Jitsu (Gi)7:30 PM

Thursday

  • Kids Jiu-Jitsu, Ages 6–13 (Gi)4:15 PM
  • Teens Jiu-Jitsu, Ages 13–16 (Gi)5:00 PM
  • Adult Jiu-Jitsu (Gi)7:00 PM
  • Private LessonsCall for availability

Friday

  • Kids Judo, Ages 6–135:00 PM
  • Adult Judo Fundamentals6:30 PM
  • Private LessonsCall for availability

Saturday

  • Adult Jiu-Jitsu Fundamentals (Gi)10:30 AM

Sunday

  • Open Mat10:00 AM

Full weekly schedule. Book your free evaluation above — walk-ins welcome based on availability.

Questions, answered

Everything parents ask.

Does my child need any experience? +
None at all. Most kids walk in having never trained jiu-jitsu, and every class is structured so they can follow from day one.
My child already trains. Is this a good fit? +
Absolutely. We coach every level with a structured curriculum and strong training partners across the belts. Kids with experience and visiting students are always welcome on the mat.
Can my child do this if they are shy or not athletic? +
Yes. Jiu-jitsu runs on leverage and technique, not size or athleticism. Our classes are built for every personality and body type, and your child progresses at their own pace.
What should my child wear and bring to their first class? +
Just comfortable athletic clothes. We provide everything else they need for their first class.
How much does membership cost? +
We are not the cheapest academy in town — and that is intentional. We invest heavily in world-class coaching, a clean facility, and a culture focused on helping kids become confident, capable people. Their first class is free and we will walk you through the options in person. No pressure.
Am I locked into a contract? +
No. Membership is month to month. Your child stays because they want to — never because you are locked in.
What happens at my child's free class? +
They will be welcomed, paired with a coach, and walked through the basics in a structured, supervised class. No pressure to sign up — just come see if it is a fit.

Your child's first jiu-jitsu class is free.

No experience, no contract, no pressure. Book it in 30 seconds and come see what your child is capable of.

Book a free evaluation class →
★★★★★ 5.0 · 58 reviews No contracts Beginners welcome
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