The Flow Institute · Lakeway, TX
World-class jiu-jitsu near Lake Travis. No experience necessary — beginners welcome. Your first evaluation class is completely free.
Someone from TFI Lake Travis will call you within a few hours to confirm your class and answer any questions. We look forward to meeting you.
The TFI standard
Most people walk in for confidence, fitness, or self-defense. They stay for who they become on the mat.
World-class jiu jitsu near Lake Travis, from members with anywhere from 0 to 10+ years of experience.
"If you're looking for an incredibly welcoming environment where you can learn from talented and yet super down-to-earth coaches, this is it. Having never done any martial art I was super nervous but immediately felt welcomed and supported. They meet you right where you are. If you are on the fence, call them — you won't regret it!"
"I travel to Austin every year and have now dropped into The Flow Institute three times. Each visit is exceptional — the training is great, the facility is clean, and the people are welcoming. Each coach remembers me and makes me feel like part of the group, even as a visitor. If you live in the area, this is a great place to train."
"I am a 62-year-old purple belt and I started when I was 58. I was out of shape, overweight, and lacked confidence — I thought I needed to be in better shape to step on the mat. Then I met Professor Victor Hugo and he encouraged me to come check out a class. Those early classes helped me overcome my fears and instilled the confidence to achieve other things in life. When life becomes chaotic and I need calm, I go to jiu-jitsu."
Why The Flow Institute
Month to month. We keep members because they want to be here — not because they signed something.
Total beginners learn fast in a structured room. Experienced grapplers find high-level coaching and strong partners.
Highly rated across Google reviews — a genuine community near Lake Travis.
Every class follows Xande Ribeiro's proven curriculum — taught to one standard on every mat so you always know what to work on.
Led by Professor Victor Hugo, 2nd-degree black belt under Xande Ribeiro — one of the most accomplished competitors in the sport.
You will know names by your second week. Most members say the room is the reason they stayed.
What jiu-jitsu gives you
Adults rarely come to jiu jitsu for exercise alone. They come for something that asks all of them — and gives back more than they expected.
Practical skill built on leverage and technique — not size or strength.
The calm of knowing you can handle yourself follows you off the mat.
Strength, conditioning and mobility — without it ever feeling like a chore.
Chess-like problem solving that quiets everything else going on in your life.
All ages and sizes — sustainable for decades. Start exactly where you are.
An hour where you are fully present. People leave lighter every time.
Who you will train with
Our instructors are part of the Xande Ribeiro lineage — one of the most decorated in the history of jiu-jitsu.
Head instructor at TFI Lake Travis. 2nd-degree black belt under Xande Ribeiro, leading the academy with world-class instruction.
Purple belt under Professor Victor Hugo. A dedicated coach who meets every student exactly where they are.
Black belt under Victor Hugo and Steve Hargett. Known for breaking down technique in a way anyone can absorb.
Find us
Brazilian jiu jitsu serving Lakeway, Lake Travis, Bee Cave, Austin, and the surrounding Hill Country.
Class schedule
Full weekly schedule. Book your free evaluation above — walk-ins welcome based on availability.
Questions, answered
No experience, no contract, no pressure. Book it in 30 seconds and come see what you are capable of.
Book a free evaluation class →