The Flow Institute · Cedar Park, TX
World-class jiu-jitsu in the greater Austin area. No experience necessary — beginners welcome. Your first evaluation class is completely free.
Someone from TFI Cedar Park will call you within a few hours to confirm your class and answer any questions. We look forward to meeting you.
The TFI standard
Most people walk in for confidence, fitness, or self-defense. They stay for who they become on the mat.
World-class jiu jitsu in the Austin area, from members with anywhere from 0 to 10+ years of experience.
"TFI is without a doubt the most welcoming and well-rounded BJJ gym in the greater Austin area. World-class instruction led by the legendary Xande Ribeiro and a stable of world-class champions that follow his lead. Multiple locations and classes to fit all schedules and skill levels. I would recommend it to everyone."
"World-class facility, world-class location, world-class instruction from world-class Professors. The kids program is phenomenal. The adult classes are phenomenal. Access to the pros every week — also phenomenal. Everything about this gym speaks to how BJJ should be, including the members it attracts. I appreciate every minute spent here, on the mat and off."
"There are many jiu jitsu gyms in Austin but this one is special. TFI Cedar Park has world-class instruction and great training partners. The environment of the gym is welcoming and the overall experience is amazing."
Why The Flow Institute
Month to month. We keep members because they want to be here — not because they signed something.
Total beginners learn fast in a structured room. Experienced grapplers find high-level coaching and strong partners.
Highly rated across Google reviews — a world-class community in the Austin area.
Every class follows Xande Ribeiro's proven curriculum — taught to one standard on every mat so you always know what to work on.
Led by Professor Xande Ribeiro, 6th-degree black belt under Saulo Ribeiro — 7x World Champion and IBJJF Hall of Famer, and the founder of the Six Blades method.
You will know names by your second week. Most members say the room is the reason they stayed.
What jiu-jitsu gives you
Adults rarely come to jiu jitsu for exercise alone. They come for something that asks all of them — and gives back more than they expected.
Practical skill built on leverage and technique — not size or strength.
The calm of knowing you can handle yourself follows you off the mat.
Strength, conditioning and mobility — without it ever feeling like a chore.
Chess-like problem solving that quiets everything else going on in your life.
All ages and sizes — sustainable for decades. Start exactly where you are.
An hour where you are fully present. People leave lighter every time.
Who you will train with
Our instructors are part of the Xande Ribeiro lineage — one of the most decorated in the history of jiu-jitsu.
Head instructor at TFI Cedar Park. 6th-degree black belt under Saulo Ribeiro — 7x World Champion and IBJJF Hall of Famer, and founder of the Six Blades method.
Black belt under Xande Ribeiro. A world-class competitor and instructor who brings elite-level coaching to every class.
Black belt under Xande Ribeiro. A world-class competitor and instructor who brings elite coaching to every class.
Find us
Brazilian jiu jitsu serving Cedar Park, Leander, Austin, Round Rock, and the surrounding area.
Class schedule
Full weekly schedule. Book your free evaluation above — walk-ins welcome based on availability.
Questions, answered
No experience, no contract, no pressure. Book it in 30 seconds and come see what you are capable of.
Book a free evaluation class →